Description
About this manual
The Sleep Learning eBook is a hands-on guide for anyone who wants to use their sleeping hours to reinforce what they are learning or the changes they want to make. It covers the whole process, from writing your notes to setting up a session you can repeat night after night.
What’s inside
- 75+ pages of techniques, timings, tips and methods
- How to write and record your own material
- Equipment you can use, including pillow speakers
- Ideas for applying it to study, languages, habits, confidence and other personal goals
Good to know
Sleep learning is a personal practice, and results vary from person to person. Your purchase is covered by a 28-day money-back guarantee.
Format
Digital eBook. You can download it straight after payment and start the same night.
